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When lifting solo, you have complete control of program choice, load, exercise variation, starting time, etc. Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber Read More
When lifting solo, you have complete control of program choice, load, exercise variation, starting time, etc. Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber Read More
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community. Read More
OUR LATEST BLOG
What are subcutaneous fat and visceral fat that correctly decompose body fat?
When you join a sports gym, the first thing you do at the first orientation is to measure your body with a “body composition analyzer”. A “body composition analyzer” is a device that measures the current “muscle mass” and “body fat percentage” of the body by passing a weak electric current through the electrodes of...
What are the methods and effects of meditation?
Some people can focus on the good side of things, and some people just focus on the bad side. Comparing the two, I am sure the former is more enjoyable in life. It cannot be said unconditionally, but it is said that people with higher happiness can think about things in a positive way and...
What is Fitness Training?
The word “fitness” is used synonymously with “physical fitness” in the fields of sports and exercise. “Physical strength” includes not only factors related to athletic ability such as muscle strength and endurance, but also factors related to maintaining health such as immunity, illness, and resilience from injury. Therefore, “Fitness Training” can be rephrased as “health...